I am not a patient of Dr. Cowan. Can you still help me?

If you are dealing with a critical illness, being under the doctor’s care is required while using one of the restricted diets. If you are in good health, however, I can help you with general nutrition guidelines without becoming a patient.

How long does it take to see results from doing my prescribed diet?

You should begin seeing results from your diet changes in 2-6 weeks. If not, further tailoring to your therapies by the doctor may be necessary.

How long do I have to be on the diet?

Duration for healing diets vary. It could be anywhere between 1 month to 1-2 years depending on how well you are responding and severity of your condition. Cultivating a healthy lifestyle with quality foods, however, is a good plan to keep for the rest of your life.

Can the diets be adjusted to be vegetarian?

If raw milk and pasture-raised eggs are available to you, then yes, absolutely. Less than that would not offer enough deep nutrition. Diets cannot be adjusted to vegan, however, but I can assist anyone wishing to make a very slow transition to animal foods or animal-based supplement strategies.

How do I begin?

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