I can help you if
- You are a patient of Dr. Cowan with a prescribed diet plan.
- You are a patient coming from a standard American diet or brand new to nutrition and nourishing foods.
- You are a patient who is already familiar with Nourishing Traditions and Weston A. Price principles but needing detailed assistance with your protocol.
Benefits of working with me
- Learn how to prepare foods to maximize nutrients and digestibility
- Find where to procure the highest quality, most precious foods
- Understand the reasoning behind the diets and how food works as medicine
- Discover what to prioritize if you are on a time or financial budget
- Enhance your sense of self-love — caring for yourself with healing foods will give you the deep nourishment on many levels needed for recovery.
What I offer
1:1 consultation, phone or office: Together we will assess your current diet and identify your challenges. I will assist you in developing steps for integration and customize your plan to suit your personal needs. I will also provide additional materials and resources if necessary, and answer any immediate questions and concerns.
Email support: Get quick answers to all those little questions that come up along the way.
Online Guided Groups: Join a safe and private forum where you will find companionship, inspiration, recipes, and support with people who are on the same diet. Coming soon.
I can help you if you are a patient of Dr. Cowan or if you are generally healthy and looking to enhance your well-being.
Ready to begin?