I can help you if

  • You are a patient of Dr. Cowan with a prescribed diet plan.
  • You are a patient coming from a standard American diet or brand new to nutrition and nourishing foods.
  • You are a patient who is already familiar with Nourishing Traditions and Weston A. Price principles but needing detailed assistance with your protocol.

Benefits of working with me

  • Learn how to prepare foods to maximize nutrients and digestibility
  • Find where to procure the highest quality, most precious foods
  • Understand the reasoning behind the diets and how food works as medicine
  • Discover what to prioritize if you are on a time or financial budget
  • Enhance your sense of self-love — caring for yourself with healing foods will give you the deep nourishment on many levels needed for recovery.

What I offer

1:1 consultation, phone or office: Together we will assess your current diet and identify your challenges. I will assist you in developing steps for integration and customize your plan to suit your personal needs. I will also provide additional materials and resources if necessary, and answer any immediate questions and concerns.
Email support: Get quick answers to all those little questions that come up along the way.

Online Guided Groups: Join a safe and private forum where you will find companionship, inspiration, recipes, and support with people who are on the same diet. Coming soon.


I can help you if you are a patient of Dr. Cowan orĀ if you are generally healthy and looking to enhance your well-being.

Ready to begin?

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