I can help you if
- You are not an established patient.
- You are generally healthy, but looking to enhance your well-being and longevity by incorporating nutrient-dense foods and holistic practices.
- You struggle with coming off of refined foods like breads, pastas, and sugar.
- You are eager be more in control of your health and want to use nutrition as part of your personal preventative plan.
Benefits working with me
- Kitchen confidence: learn how to cook and prepare foods not only efficiently and easily, but also make them taste good
- Find where to procure the highest quality, most precious foods
- Discover what to prioritize when on a time or financial budget
- Enhance your sense of self-love— caring by cooking for yourself gives deep nourishment on more levels than one.
What I offer
1:1 consultation, phone or office: Together we will assess your current diet and identify your challenges. I will assist you in developing steps for integration and customize your plan to suit your personal needs. I will also provide additional materials and resources if necessary, and answer any immediate questions and concerns.
Email support: Get quick answers to all those little questions that come up along the way.
Online Guided Groups: Join a safe and private forum where you will find companionship, inspiration, recipes, and support with people who are on the same diet. Coming soon.
I can help you if you are a patient of Dr. Cowan or if you are generally healthy and looking to enhance your well-being.
Ready to begin?